帮助想家的人
Not all college students will get homesick when they go away to college. 许多学生 adjust well, settle in, have a wonderful experience. 其他学生可能会遇到 some 乡愁, but their parents will never know about it. 这可能会持续一段时间 days or a few weeks, the student will adjust and move on. 但对一些人来说，恐惧 becomes reality—the student is homesick, miserable, perhaps asking to come home. It is helpful for parents and students to understand that a certain amount of 乡愁 完全正常. Students are dealing with unfamiliar situations, lack of routine and structure, loss of close friends, re调整 of expectations. 一些因素 can increase the likelihood that your child may experience some degree of 乡愁: no previous experiences away from home, difficulty making transitions, roommate issues, leaving a partner at home, concerns about family, or academic difficulties.
Although 乡愁 may occur during the first few days or weeks of college, it may also occur around mid-semester. Don’t assume that your student won’t ever be homesick just because they don’t experience it at the beginning of the semester. For some students, it may take until several weeks into the term before the novelty of the college experience begins to wear off, the reality of studying and trying to find balance begins to sink in. Midterm exams may exacerbate underlying feelings. Here in 格里利, the coming cold and gray of November weather may be a factor.
live_help
我的孩子想家了. 我能做些什么来帮助他们?
Although you may feel helpless at times, here are a few suggestions to help you help your college student through this time.
1
Be willing to listen to your student's feelings and validate that they are real. Sometimes just being able to express their feelings may be what your student needs. Don't trivialize or dismiss their feelings.
2
Recognize that colleges work at identifying and dealing with students who are experiencing 乡愁. 取向 Leaders, Resident Assistants, counselors, other college personnel are trained to help students adjust to college. 建议你的学生 和校园里的人聊聊天.
3
Remind yourself that increased independence is one of the goals for your college student. Going through this difficult phase may be part of the necessary process of emerging 成年.
4
Although you want to let your child know that you miss them, don't dwell on how empty 房子里似乎没有他们. Let them know that you are also adjusting.
5
Encourage your student to stay on 校园 rather than making frequent visits home. It is difficult to adjust to college if you are not there – especially on the weekends, when more of the social activity may occur.
6
Continue to make positive comments about UNC and the college experience. 不买 into negativity expressed by your student.
7
Let your student know that you believe that they can handle this situation and make 调整. 你相信他们.
8
建议你的学生 take some time to make themselves more familiar with the 校园. Study a 校园 map, take some walks around 校园, find some new and 有趣的地方. 的 more familiar they are, the more quickly they'll feel comfortable.
9
建议你的学生 pick some small goals – for the next day or week – to do 需要采取行动的事情. Doing some small thing – attending a club meeting, having dinner with a new friend, talking to a professor, attending an athletic event – may 帮助他们感觉一切尽在掌握之中. Students who are more involved are happier students.
10
Help them think about whether some extra academic support may help with classes and 家庭作业. Perhaps they are feeling overwhelmed and could use some help studying. Perhaps a study group would help – not only academically, but also socially. UNC提供 还有免费辅导. 了解更多博天堂官方网站博天堂官方的辅导.
As parents, when you sense that your student is homesick or unhappy, your first tendency may be to rush to their aid and help them. As they work to adjust to college – and to a new form of 成年 – you may need to rethink how you support them. 他们仍然 need you to be there for them, but the form of that support may change. 帮助你的 college student know that you are there, that you believe that they can and will adjust, and that they can take action to make things better.
改编自 美国大学家长.
